kiwiinoz wrote:...Sunday 5.60 km run...Monday 4.50 km run...Tuesday AM 3 km run, and I'll head home (from work) in a few minutes and do another 3 km run...Kiwi
tchan8888 wrote:Have been weight training for the last two months. Trying to get back to my pre-diagnosis routine. May be a challenge now that I have started maintenance chemo of 5FU. This is my first post for December so won't bore you with the prior days workouts.
Deadlifts 4x9 95K
Bench Press 4x9 80K
T-Bar Rows 5x5 65K
Wide Grip Pull Ups 5x7
Trying to get my body back in shape ....
tchan8888 wrote:Yes, I was initially hesitant to do weight training, especially Bench Press with the port. That being said, whether I'm dumb or in denial, I worked out, including bench press, when I had my 5FU pump on. It's the body temperature pump.
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