i adopted some changes before/after my diagnosis: 1. Less carb diet (Paleo/Keto style) - add lot vegetables, fruits (berries, grapes, avocado, apple), Nuts (Wallnut, Almonds, ) 2. Add supplements (Vit D, Curcumin, Omega 3 (or eat lot solmon fish) 3. Do good excerise (30-45 mins walking atleast regul...