Exercise - Female Over 50s

[shaina]

If you are able to do it, I recently discovered a marvellous online exercise routine for females over 50, by Schaelle Fowler (sorry if I spelled her name incorrectly, it's pronounced "Shelley"). Fabulous 50s has loads of videos of daily exercise routines, ranging from around 15 mins. to about 30 minutes, of various types. These are walking exercises, usually without weights or equipment, and great fun. The instructor is Australian, very motivational, and I love working out each morning to her routines. There is background motivational, happy music and I feel wonderful afterwards. Highly recommended, give her a try on YouTube. I hope you enjoy it!

[beach sunrise]

Thanks for the lead. I'll check it out. I can't get back with my coach until Feb. I miss the gym so much. It is a blend of boot camp and crossfit. At first when going I felt like I was paying him to kick my butt, lol...