Don't take this as medical advice bur someone told me to take a soup spoon of bicarbonate of soda on an empty stomach first thing, and I did it for 2 days to make sure it wasn't Just concidental, ( and it wasn't ) because today I'm back to 864 trips to the bathroom for a small amount of poo and sore bleeding ass again
So the effect of the bicarb for me was cleaout within an hour, no cramps no bad side effects, and done pretty much for the day #slightlynormalagain
Worth a try, I've to work Thursday Friday Saturday this week and can't manage like this so I'll b back to it tomorrow,,,
In fact I've taken half the amount 10 min ago because it's 2.45 pm here in Ireland
Hope u get some relief,, " I feel Ur pain "