Hi - I have been doing for about 3 weeks or so and have mixed results. i use a clear silicone bag with about 2 qts warm water. I do it while on a mat/towel on bathroom floor and most times the fluid goes in fairly quickly and then comes out the same way...overall about 45 mins or so for the full process. However, I am still having days where my system kicks into gear early afternoon and have had some rough days/nights as a result. I have added in another enema early evening on a few occasions so that I can try to sleep and not be subject to clustering. I am looking for predictability and consistency and was hoping this would provide that. I do get good days where I can go the full 24 hours without going, but its not reliable. I do the same process each day and have not varied my diet, etc. Just looking for any advice folks may have or if this is normal? Dr. suggested enema as well.
Appreciate any insights!
Scott