I started following this Fiber intake plan today in hopes that it will start to relieve my clustering: http://www.lowrectalcancer.com/Bm%203.pdf
This plan focuses on incrementally adding soluble fiber into your diet, but it doesn't address insoluble fiber. Does anyone know what a good ratio of insoluble to soluble would be to keep throughout this process? For a normal digestive system the ratio is roughly 3:1. Should I try to stick with that ratio or is there a ratio that works better for our rehabilitating digestive systems?
I did search the older posts. I found some dietary threads that discussed fiber, but not this specific question. Thanks for any help.