I'm new to the group and fresh out of my reversal surgery (11/27/17). The only LARS symptom I'm having so far is clustering/fragmentation. I started an Input/Output Data Diary that would enable me to:
- - track any progress (I hope)
- forecast my day
- plan activities (tennis, workouts, sexo, etc.)
Here is the Food & Output Diary sheet: https://docs.google.com/spreadsheets/d/1aIKlJuruspvE7E-9ciaE7-NncOseH_fAbgIjj8uzyyg/edit#gid=446449640
I'm currently tracking (per day):
- - Total number of outputs
- Total time span of outputs throughout the day
- Output intervals (average time between outputs)
- Output start time (from previous breakfast)