jrfranks@USA.NET wrote:Any idea how I can affect the timing of my urgent BMs?
Try the psyllium late afternoon or evening instead ??? or morning and night ??? play with the timing and doses ???
Change eating times / amounts / items etc. and keep a food diary for a few weeks to see what causes what ... kind of thing.
AND as a friend here, I would strongly suggest that you change your username so it is not your email !
This forum is HIGHLY searched and indexed on Google and using personal info will open you up to a shitload of spam and possibly other malicious contacts.