Caat55 wrote:Surgeon gave me the go ahead to do yoga with the caveat that there would be things I " wanted to do but couldn't". He has me on a 10 pound weight limit for 4 more weeks, only 2 weeks out. Was your incision site pretty sore, tight? Are you using anything to support bag when exercising? He suggested a Stealth Belt.
I got in a 1 1/2 walk yesterday. Its supposed to be in the 70's today so I am going to garden and walk with my husband and dog. Going to try to tackle the hill up our street. Its a 1 1/4 uphill to a pad with a 100 mile view, totally worth it. Daffodils and peach tree are blooming, California is a strange and beautiful place, we should have snow not flowers. Grateful for the weather as it is motivating.
Atoq wrote:I am also walking a lot on ice and and snow and totally agree about how important is to have good core muscles. Especially when I walk the dog, although I let him free a soon as it is safe. Today it was really nice outside, have a quick and nice recovery from your fall!
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