NHMike wrote:In 2020, we go to 2 visits a year instead of 4.
juliej wrote:NHMike wrote:In 2020, we go to 2 visits a year instead of 4.
The switch from 4 visits a year to twice a year is the day you start feeling like cancer might be in your rear-view mirror. It's funny how the difference between 3 months and 6 months feels so long, like you can finally breathe. Bet you're looking forward to it!
I agree, it really helps with pain in the neck or the back to do core training. I did not run today but walked a lot (32000 steps) with my dog. Have you tried eating wild blueberries? It can really help the intestine.
I had a blockage last Wednesday and it's finally over this morning.
MeAndMine wrote:I had a blockage last Wednesday and it's finally over this morning.
I'm glad you finally got through that! What causes a blockage? Mine is the tumor doing the blocking right now. How does your weight do with fasting? I feel so much better when I'm not eating, I'd rather skip the food but my weight is on a downward spiral.
Do you think someone might sell frozen wild blueberries that are from your area? My daughter used to make a blueberry smoothie with peanut butter and yogurt to drink for breakfast.
Sorry to hear you are still dealing with blockages. I have a routine of just little bits for a day or two and then a clean out. I have found that a lot of tomatoes, which are a bonanza in my garden, are very hard on system. The figs which are ripe now are quite effective at clean outs as is red wine.
The fiber capsules seems to be effective, I take one a day, next day two, one, two. I am pretty lucky that is seems clean outs are at night but that can also interfere with needed sleep.
I really need to get back at core work. Got the walking down but just haven't added yoga back in. sound like you and Claudia are in great shape again. Cheers!!!
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