I have lived a "clean" life for virtually all of my 56 years. I am a vegan and select organic foods and personal care products (soaps, shampoos, toothpaste) without parabens or chemical stabilizers. I have been a long-distance runner since my teens and have never weighed over 90 pounds. I have never smoked or imbied in alcohol. And yet, I have broad endocrine failure and an extremely fragile state of health.
Bad things happen to good people.
One area that I feel strongly about in promoting a healthy diet is to steer clear of processed foods with high fructose corn syrup. High fructose corn syrup is a caustic additive to our food supply - leading to metabolic syndrome, type II diabetes and its sequella. If people can make just one dietary change, selecting foods without high fructose corn syrup would earn my vote.
PET Scans studies of the brain have shown that the areas of the brain corellating to pleasure lite up when a person has ingested food with high fructose corn syrup. Food manufacturers are knowingly targeting pleasure centers in the brain by adding high fructose corn syrup.
Read the labels on the foods that you routinely buy. If high fructose corn syrup is listed as an ingredient, place the package back on the shelf.
Small changes in lifestyle and food choices can make a difference. Small changes, collectively, can make a positive contribution to one's underlying health.
- Karen -