I have a diet that is such that I should never suffer from constipation, but alas, many times I do suffer from chronic constipation.
My unattached ascending colon is turned and twisted into a cecal volvulus that delays the passage of stool in the part of the colon
that pulls moisture from it to make it solid enough to pass, hence causing my constipation.
I have tried many things in addition to having a diet high in fiber, with a daily intake of vegetables, and fruit. I also drink plenty of water.
A native American woman who has been an herbalist for quite some time, told me to visit this site and try this formula.http://www.herbalextractsplus.com/const ... rberry.cfm
This is an amazing herbal site. I ordered it because even my surgeon said the ingredients, especially the slippery elm bark, made perfect sense to help relieve constipation.
I have been using this product for the past 3 weeks and I can tell you that it truly works for me. I have not had a bout of constipation since starting it.
But if you are not interested in this or other herbs, make sure you are drinking lots of water, getting a daily intake of some fresh fruit, and do not eat white bread.
I assume you are trying to relieve your constipation with the use of drugs or over the counter products like ducolax or other laxatives?
good luck. i know all to well how miserable constipation can make you feel.