I'm having my first one tomorrow. I did the following prep:
9/21 -
coffee for breakfast with toast
lunch and dinner: steamed white rice
2.5 liters of water, 1 liter of coconut water (clear liquid inside a green coconut - confirmed with my DR)
9/22
coffee and white rice for breakfast, 2.5 liters of water during the day
white rice for lunch at 11:30am - last bite of food!
12 ounces of ginger ale
orange jello around 3pm
Started movie prep at 5:05pm. chilled it for a few hours beforehand. It was fine. I sucked on a fresh lemon in between doses. Drank 16 ounces of coconut water (natural electrolytes). Had some more orange jello.
Was in the bathroom from 6:05pm - 8:15pm and took a few breaks to drink 1 more liter of coconut water. Had a total of 7 BM's and the last 5 were all water and the last three were very light yellow. It wasn't that bad at all. No cramping or other symptoms. Drank 12 ounces of warm tea around 9pm.
Baby wipes and vaseline were great. Bought veggie broth but it's not terribly clear so I'm not going to risk it
Now, 1 more liter of movie prep in the morning. My procedure is right after lunch. Hope I am all clear!!!