I have never viewed myself as a anxious/nervous person...but who knows!
This morning, while I was in the shower, I started to feel dizzy. I stood there for a second, and I started seeing these black stars (only way I can think to describe it). Then I realized I needed to get out of the shower, and started washing the conditioner out of my hair. I started breathing heavy, and for a few seconds, the black stars completely filled my vision.
I got out of the shower (still couldn't see) and started yelling my husbands name. When he came in, he said I was breathing really heavy, and just told me to lay down.
After laying down for a new minutes, everything went away.
Anyone ever had something like this happen to you? What is an anxiety attack anyway...and can they happen at any time?