How is your running? You still running your 5km at 4.15 pace wasn't it? That is good, really fast. Where do you run and what sort of time (morning, evening) do you run? Kiwi I try to run 3 times a week, but in winter I am just happy for whatever distance and pace, because it is often dark and slipp...

Loved the news, and loved the photos. Are you starting to think of cancer less now? Thanks! Actually, I think about cancer, but as part of life, I have accepted that I might get it back, but right now I am NED and fully enjoying that :D Do you run around those fields when it is not snowing? You liv...

That’s good news. Stay healthy and well in these challenging times. I am schedule for colonoscopy in two weeks, my second since surgery, first since reversal. Take care, Susan Thanks! How are things where you live? Good luck with the colonscopy, I did not get any painkiller or sedation with mine af...

Hi! Today I had a new rectoscopy and they also give me the results of the CAT scan of abdomen and ecography to the lungs. Everything is fine, CEA normal. :D :D :D Next check in six months! Now I will celebrate with a walk in the fields with my dog: https://imgur.com/a/oOnMM24? All the best Claudia

Wow! That’s really cool, congratulations!

Best

Claudia

So nice to hear that! Congratulations!

Best

Claudia

Congratulations! Happy for the good news!

Best

Claudia

My experiments without dairy for the past week or more show fewer problems without dairy. Unfortunately I like cream in my coffee but it looks like I will have to do without it. I've played around with plant-based substitutes in the past and I don't find them helpful. I switched to a milk substitut...

That was really good news! I am glad for you!

I have my scan in March, 6 months from the last.

All the best

Claudia

Hi! A lot of people do not digest milk (lactose) after they are 12. I had a genetic test showing that I am in the group of people who should limit milk intake to one glass a day. Actually, I drank a big latte each day at work and did not have any problems. But when I got the cancer simptoms, the doc...

It was incredibly sad to read this. I hope your friend finds relieve.

All the best

Claudia

Claudia, Could you please say where you were getting your treatment? From the format of dates in your signature, it appears that you are not in the United States. In the United States, there is no clear protocol for this situation and the patient is asked to make a decision. Different cancer center...

That was really good news! Happy Xmas!

All the best

Claudia

NHMike wrote:Even more impressive is that you're coming off lung surgery last year.

That was really an easy surgery!

All the best

Claudia

Hi Mike,
I also have a Garmin and from my experience it is very easy to go both up and down very quickly with VO2 max. This is the effect of ice on the road:

https://ibb.co/FDmN9MK

All the best

Claudia